CLASSES

BRAZILIAN JIU JITSU

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger,heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

NOGI GRAPPLING

NO-GI GRAPPLING

Submission wrestling (also known as no-gi) or combat wrestling (in Japan) is a combat sport that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a gi, or "combat kimono", of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket.

MMA

MIXED MARTIAL ARTS

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

TIMETABLE

MONDAY

6:00PM - 7:00PM - BEGINNERS BRAZILIAN JIU JITSU - GI

7:00PM - 8:30PM - BRAZILIAN JIUJITSU - GI

TUESDAY

6:00PM - 7:15PM - MMA

7:15PM - 8:30PM - NO-GI GRAPPLING

WEDNESDAY

6:30PM - 8:00PM - BRAZILIAN JIU-JITSU (GI)

THURSDAY

6:00PM - 7:15PM - NO-GI GRAPPLING

7:15PM - 8:30PM - MMA

FRIDAY

5:30PM-6:30PM - NO-GI GRAPPLING (LEG LOCKS SPECIFIC)

SATURDAY

11:00AM - 12:30PM - BRAZILIAN JIU-JITSU (GI)

JUDO

Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or joint locks until submission.

BOXING

Boxing is a martial art and combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of time in a boxing ring. Historically, the goal is to amass points each round by inflicting the most damage to the opponent while mitigating the opponent's attacks to secure the most points each round..